Traditional "diets" for fat loss don't work.
Fat Loss is a SKILL ➔ 400+ Women Mastered it Inside Sustained for LIFE.
👉🏼 We teach you how to lose fat eating burgers, tacos, and pizza (meals that make sense) so you can sustain your results for life.
Try it for 90 days.
If you don’t feel stronger, leaner, and more in control than you’ve ever been:
💸 I'll personally refund every dollar.
🧠 What Sustainable Fat Loss Requires:
→ You don't want a bland, repetitive meal plan that cycles through chicken & rice 5x a week.
→ You don't want to track your calorie intake in an app constantly.
→ You don't want another "crash diet" that leads back to weight gain.
👉🏼 I know this, because this was me.
So I asked myself, what is required to make fat loss sustainable?
________________
➡️ The Sustained Formula:
Sustainable = Enjoyable (Versatile) + Simple (Achievable)What I needed was something versatile enough with meals I enjoy, simple enough to follow without a second thought — and powerful enough to actually work.
✨ Enter: The Sustained Method
A Proven Nutrition Framework for Sustainable Fat Loss.
It's simple, realistic, and totally do-able because I created it for my life. Real life.
→ You won’t track calories.
→ You won’t measure vegetables.
→ You won’t eat chicken & rice on repeat.
Sustained is where you learn how to:
🔥 Eat for Fat Loss
A skill that becomes second-nature
🍩 Limit Cravings
Stop urges to binge eat after a day of restriction
🍔 Navigate Social Events
Vacations, holidays & dinners out with ease
🧠 Rewire your Brain
The thought of "Giving up" is not an option
✨ Sustain your Results
With a fail-proof method that has changed the lives of over 400 women ➔ Gone are the days of "dieting"...
🔥 HOW IT WORKS:
1. You get a Sustained meal plan
(Example above)
These are simple, realistic meals you'll actually want to eat without having to think about it.
2. Each meal has multiple options so you don't need to eat the same thing on repeat
Just pick the option you're feeling one day, and switch it up the next.
3. Each meal is pre-portioned to hit your macro targets without fail
You don’t need to track in an app, second-guess or stress if you're eating enough or too much. It's simple.
4. The Sustained Recipe Book with 40+ easy recipes
Our recipe book coordinates directly with your Sustained meal plan to create even more meal options you can enjoy freely
🏆 THE SUSTAINED GOAL:
By following the framework, you'll naturally start to understand portions for fat loss while seeing results.
Once you master it, you have the skill-set for life ➔ Sustainable fat loss achieved ✔︎
Inside the Sustained Recipe Book:
What We Eat 🍽️
Every meal is goal-approved, family-friendly, and fast to whip up
A few examples:
🥞 Protein French Toast with Icing
🍳 Basic Breakfast Sammies with Avocado or Cheese
🥣 Protein Oats with Berries + Nut Butter
🥗 Chicken Caesar Wraps or Greek Bowls
🌮 Nachos, Tacos, Big Mac Bowls
🍕 Spaghetti Rice, Pizzas, Chicken Parm
🍔 Burgers, Meatballs, Chicken Caesar Burgers
🍤 Sushi Bowls, Stir Fry, Fish Tacos
🌯 Burritos, Lil’ Mac Tacos, Chicken Quesadillas
🥔 Cheesy Steak Skillets, Taco Bowls, Stuffed Peppers
🍓 Chocolate Protein Icing on Berries or Rice Cakes
🍦 High-Protein Smoothies, Milkshakes, & Ninja Creami “ice cream”
Now let me introduce...
The Sustained Coaching Experience
Where we take the Sustained Nutrition Method... and POUR GAS ON IT 🔥
➔ All-In-One-App Experience:
Sustained 1:1 Coaching 🦋
What's included:
1️⃣ High-Level Accountability (Weekly Video Check-Ins 💬)
This is not a weekly "you’re doing great!” hype girl text
→ This is a personally recorded video from your coach to educate you on what sustainable fat loss really takes.
→ Bonus: 24/7 private messaging with your coach inside the app for questions, support, and advice.
Accountability isn't about holding your hand → It's about holding you to a higher standard.
It’s real. It’s raw. It's vulnerable.
🔑 It's the key to turn your excuses into a head-turning transformation.
2️⃣ Workouts/Movement (To Accelerate Fat Loss & Improve Mental Health 🌱)
We're not here to assign you hours of cardio or workouts you're not capable of completing.
Realistic workouts are designed to help you feel rejuvenated → Energized. Accomplished. Strong. Sexy.
The Structure Included To Build Momentum:
→ 4-6 week training programs tailored to your schedule/activity level.
→ Calendar organization so you know what's left to complete to check off + build your training schedule around the days that work for you
→ Weight/reps tracking so you know exactly what you lifted last week, and how to progress to actually build strength.🚨 Workouts should fuel you, not deplete you. The sooner you realize this, the sooner you start prioritizing it into your regular routine.
3️⃣ Coaching Meets Community (The support you didn't know you needed⚡)
This isn’t a group chat that dies after week 1.
The Sustained Community is unmatched. The support is real & the inspiration it brings is contagious.
→ Group chats for everything — recipe ideas, education drops, challenges, moms-only.
→ Weekly Challenges that keep your motivation high & results excelling alongside women who inspire.
→ Have a question? You'll get 10 answers from women who get it
📌 Sustained Coaching goes beyond "structure" and "support" ➔ It’s the gateway to internal confidence & self-mastery.
🚀 Ready for your Sustained Transformation? ➔
🔒 OUR MONEY-BACK GUARANTEE
In your first 90 days inside Sustained…
👉🏼 If you don’t feel stronger, leaner, more energized, and in control than ever before?
💸 I’ll personally refund you every dollar.
That's how confident we are in this method based on the feedback of hundreds of women.
⚡ Sustained Transformations
Their words speak louder than the side-by-sides...
Because this isn’t just about fat loss
➔ It’s about the lifestyle-shift that got them here:
"Having 3 kids under 5, being a full-time university student, working & a wife, Amanda has provided me with the upmost support to not only lose weight, but create a healthy lifestyle that didn't leave me restricted. Thanks for pushing me to achieve these goals, I appreciate you SO much."
Summer H - 15lbs lost (Postpartum: mom of 3)
"I have became a happier, healthier, stronger, more patient person because of this program. My whole body image has changed and i've loved every minute of it. This program helped me get myself back and I am so thankful I took the leap."
Kendra D - 40lbs lost (4 months postpartum: mom of 2)
"Once I started eating better and seeing the shifts in my body, the mindset shift soon followed. Amandas support through 1-1 is unmatched. Plus I got to eat tacos, burgers, and nachos to top it off"
Lyndsey C - Body Recomp (Struggled with nutrition)
"I can't remember the last time I wanted to "lose weight". Now I want to be strong, confident, feel my best, and be happy. And I am. All because of your methods, your coaching, and your belief in me."
Katie M - 25lbs lost (Dieted for over 15 years)
FAQ❓
⮕ Can I do this program from gym or home?
YES! Again, the whole purpose of this program is to ensure this is do-able for your life. If you have kids and don't have time for a commute to the gym, we'll build a routine that works for you and your schedule even if you have little equipment.
⮕ How long are the workouts?
You're the boss. You tell us that you only have 30 minutes 2-3x per week for movement? We'll start there. We can always build upon it later and adjust as needed to progress.
⮕ I'm a picky eater... will this still work?
Yes! Referring to the Sustained Method and "how it works" above, this program is SO flexible and customizable. Veggies/ greens/ toppings are not tracked or calculated so it's perfect for picky eaters. The options and variety give you the freedom to make any meal you do like with our method, and your meal plan is further customized based on personal preference.
💬 Still on the fence?
At one point these women were too... Lets take a look at what they're saying now:
📨 A letter to the woman who landed here...
Weight loss, fat loss, body image... It's a touchy & vulnerable subject.
I know many of us have tried every diet under the sun.
I'm here to show you that the journey to sustainable fat loss can be enjoyable —
Even if you don't believe it right now.
I have been living by my method since I created it.
Women have been living by this method since they discovered it.
This approach takes away the guesswork & frustration,
and replaces it with enjoyment & ease.
If more women found us sooner, the world would be a better,
much more confidence place.
This is my legacy, and i'm here to prove it.
Sustainable fat loss is a skill —
and it requires you to learn it through a framework that works for real life.
Thank you for trusting me with the most sensitive part of your health,
and allowing me to coach you through it as you master it for life.
You're in the best hands.
- Amanda Mauer